Creative Visualization

15541549_10154808096969655_9204891255238104112_nRecently I was feeling a bit silly and rather serious at the same time. Practicing a little creative visualization, I sheepishly snuck an advance reader copy of my upcoming book, Walking the Heart Path, into my local Barnes & Noble, found a few favorite authors’ books for companions, placed my own on the shelf, took out my camera, and began to snap away. No, I didn’t leave it there, but I did pause for just long enough to breathe in the moment and visualize possible outcomes . . . specifically, to envision and consider what success might look like for me.

15589980_10154808096974655_5275041062588752987_nCrazy? Perhaps; Will it work? Possibly; Has it worked in the past? Absolutely. Many times, in fact.

Too early to know for sure, what I do know is this:

We become what we imagine and believe is possible. We should therefore learn to dream with our hearts wide open. 

No, I’m not suggesting that everything is possible. If you are an active asthmatic, for example, the U.S. Air Force is not going to let you pilot their planes. Some rules  (including the laws of physics) are, at least in this present moment, what they are.

But I believe in miracles. I believe in dreaming big, working hard, and acknowledging that while not everything is within our control, the possibilities for our lives do in fact expand or diminish in proportion to our courage and commitment to our vision AND our willingness to make sacrifices and do the hard work required along the way. I believe in the power of Faith, prayer, and honest intention, too — which collectively calls us to both dare to dream and be willing to simultaneously surrender to unknown outcomes.

Here’s where it gets tricky.

If we’re not careful, fear (whether of failure or success) and its close cousin, pride, will show up at our party, often unannounced. Invited or not, letting them roam freely in our minds is the sure fastest way to sabotage our dreams. Left unattended, they will plant seeds of doubt and/or create a lengthy list of reasons why we deserve something less than we imagine is possible (or perhaps have yet to imagine), though trying to smother, silence, and bind them only fuels their fire and determination to squash our spirit.

So what is the answer?

As Elizabeth Gilbert suggests in her book, Big Magic, make friends with fear (and feed your pride some humble pie while you’re at it). Acknowledge fear’s presence, but while you’re at it, step up your Faith, paint the picture you want to see, and learn to lean into love.

That’s where the real magic resides.

I’m curious to know and ask…

Do you find it easy to dream or do you find yourself holding back? What are the biggest obstacles that keep you from pursuing (and therefore realizing) your dreams? Have you ever painted a picture in your mind and/or created a physical visual of your desired outcome? What was the result? How does creating a vision for your life (or project) help move you closer to realizing your dreams?

p.s. Want to read a great book on daring to dream? Pick up a copy of Whitney Johnson’s book, Dare, Dream, Do, and while your at it, a copy of her latest book, too — Disrupt Yourself. You’ll be glad you did.

 

 

 

 

 

4 thoughts on “Creative Visualization

  1. Nice, congrats, Merry Christmas!

    Britt married this past weekend, it was an amazing experience, so very proud. of the woman she has become.

    All my best to the kiddos.

    Chris 843-323-2570

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  2. Hey Sharon. Thanks for sharing this. I’m definitely a dreamer and set time aside for visualization each day. When I visualize though, I am often assailed by all sorts of thoughts of what could go wrong which can be tough to get through. What I have found time and again is that the more you work at it, the better you get so I keep pushing through. It’s hard as all get out, but worth it when you see the results.

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  3. Thanks for sharing Chubaoyolu. Oh yes…the dreaded fear thoughts that roll around in our heads — left to their own devices, they can really wreck havoc if we don’t get them under control! Keep working at it, one baby step at a time. You’re right — it’s so worth it when we can keep our eye on our vision and begin to see it unfold.

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