On Authenticity, Rejection and Rising from Within

... when you build a platform (and life) on authenticity and heart-aligned living and the very essence of who you are is met with outright rejection, it stings... But pain can be a great teacher, if we'll open ourselves up to the lessons. 

Walking the Heart Path

If life is a journey, I believe each of us must honor the sacred integrity of our own path. We must learn to lead from within, aligning our outer choices with our inner values, callings, and convictions. But how exactly? How, for example, do we discern and distinguish our own path from others'? How do [...]

Owning Our Imperfection

Remember the old adage, "do as I say, not as I do?" For those of us who have ever struggled with perfectionism, proving and/or a need for approval from others, it can be easier to project a prescriptive formula for living your best life, than to allow others to see us for who we truly are: imperfect, [...]

Leveraging Limitations

Thought for the day: So often we seek conformity in the face of limitation; we assume change is neither feasible nor possible, and from that place, seek to fearfully 'fit in' to the status quo. But what if instead of accepting our limitations, we leveraged them...allowing them to creatively push us into new ways of [...]

Protected: Abandoning Ourselves

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On Being Ourselves…

Sometimes the hardest thing in the world is to simply be ourselves; to sit in centered stillness, void of our masks, labels, and other outer adornments of success. Yet it is this very willingness to be vulnerable; this willingness to seek radical acceptance from within, that enables deep connection with others and the possibility of true [...]

How Do You Do Vulnerability?

One of my favorite authors is Brene Brown (Elizabeth Gilbert is a close second). Maybe it's because we're both from Texas and share a similar dust-yourself-off-and-pull-yourself-up-by-your-bootstraps kind of thinking. Maybe it's because she's brought shame out of the closet, shored it up with courage, and has helped legitimize the struggle for empowerment that so many [...]