What Inspires Your Soul?

Screen Shot 2017-06-21 at 2.16.45 PMThose who know me well and/or are connected with me on my personal Facebook page, know that at my core, I’m a nature girl. I am energized by the city, but it is time in nature that ultimately soothes my soul. It is the heart of my creative energy and where I draw inspiration for much of my writing and creative work. Nature, after all, is a wonderful teacher if we’ll take the time to listen to Her secrets.
Just as nature invites me into a deeper, more contemplative conversation, so, too, does the energy of people, new places, and the problems of the world draw me back in to engage in life in a larger way. Honoring these two equally powerful dimensions of my life is as essential to me as breathing air, and I’ve learned over the years that to live entirely in one domain without honor and attention to the other, is to live a diminished and divided life.
Knowing what inspires and influences our energy, whether positively or negatively, is a big part of walking our heart path. Being mindful and intentional about who and what we give our energy and thoughts to is equally important.
Consider the image for this post. Part of a creative series inspired by nature, just beyond the view of my lens and the once tranquil green I traverse on a near daily basis, is farmland that is rapidly being bulldozed to be replaced by more housing that will permanently alter the landscape of our little town. It is a reflection of our times — landscapes changing that challenge each of us to adapt and change with them, whether invited or not.
Still, though we cannot always control or change those landscapes or events in our lives that threaten to disrupt the status quo, we are free to choose what we focus on, acknowledging that mindful intention has the power to influence more than just the moment we’re in.
I could choose, for example, to focus on the unsightly bulldozers, allowing my peace to be disrupted by the physical and emotional noise and subsequent negativity that arises, or choose instead to be deliberate about what I focus on, disciplining my senses to tune in to the beauty and peace that remains in plain sight, if only I’ll pay attention.
So, too, is it with life.
At a time of tremendous turmoil and upheaval; during times of uncertainty, crisis, and the threat of constant change, it can be tempting to be distracted by the noise; to allow ourselves to become consumed by anxiety, negativity, and fear. While we cannot ignore the realities of our world, where we choose to focus our energy and the way in which we move through these things is entirely within our control.
It’s a matter of mindfulness and adopting a daily discipline of intentionality about how and with whom we choose to show up and spend our time, energy, and talents. And it is the sum of these daily choices, that ultimately create the legacy we will leave behind for others.
I’m curious to know…
How does nature speak to you? What gives you energy and/or feeds your soul? Are you intentional, mindful, and deliberate in your choices, or do you allow the winds of change and uncertainty to toss you about and throw you off course? 

Fractures and Fault Zones

The daughter of a geophysicist and a long-time Houston resident (which if you’re not familiar with the city, has a massive fault zone running through it), I’ve always been intrigued by fractures and fault zones; of the seismic shifts that can occur over time and why some foundations can withstand the shifts, perhaps even becoming stronger over time, while others crumble in the wake of a single tremor.

In any team or long-term relationship, whether familial, romantic, professional, etc., there is the almost certain inevitability that at some point, sooner or later, fracture lines will form — cracks that form in the wake of too much pressure or perhaps the revelation of some fact, truth, or behavior that lay hidden just beneath the surface. Sometimes these revelations are the result of unforeseen triggers or unresolved business that may surface in our memory. Sometimes they are the result of people, events, and circumstances that we simply cannot control.

Whatever the trigger; whatever the cause, over time, too many fractures can eventually form fault zones that threaten the very stability of our foundation. Over time, too many fractures can cause us to question the integrity of intention, too, causing us to reactively look outside ourselves for answers (or blame) instead of taking time to look inward at our own role, choices, and behaviors.

So what do we do when we first see them surface? How can we create enough spaces in our togetherness or teams to allow for the natural expansions and contractions that occur over time? How can we practice self-care and cultivate the strength and resiliency needed in the event of a sudden quake or seismic shift? How can we do a better job of communicating our needs, fears, dreams, and hopes, while creating a safe space for others to do the same?

One answer is to take responsibility for our own choices, feelings, and behaviors, while establishing healthy boundaries that both honor the self and others; boundaries that reflect and defend our core values and truths, enabling us to form our own solid foundation even as we live and work in community and relationship with others.

Another strategy is to practice letting go of our need to both know and control outcomes, while allowing Faith to be our guide. So often we assume we know what is ‘best’ in any given situation — whether for ourselves or others, though this need to know or control not only damages others, but prevents us from being fully present in our own lives too. It robs us of the mystery of the moment and erodes our capacity for living from an inquisitive point of view — essential for continual learning and growth.

In the end, we cannot always predict a tremor or quake and we certainly cannot control the outcome. What we can do is take the time to build a solid personal foundation that can withstand the tests of time,  while cultivating the personal readiness and resiliency needed to navigate shifts, expansions, change and disruption, when they inevitably come our way.

Start With Where You Are

It is the eve of a new year — a time to reflect on what has passed and to set our intentions for the year ahead.

Often our resolutions are about doing something different from before, whether losing weight, changing jobs, or finally getting around to writing that book you’re just sure will be a best-seller. Moreover, if we’re really honest with ourselves, the best of our intentions often fall short of the promise of what’s possible and we end up right back where we started, perhaps feeling disappointed and defeated by the lack of change in our lives.

But what if instead of throwing out the baby with the bath water we made a choice to build upon what is already there? What if instead of spending our time dreaming of something altogether new, we focused our energy on cherishing what is, while reflecting on ways to expand and enrich the present(s) in our lives?

The best resolutions are those that honor and reflect our authentic selves.

Need to lose weight or lower your cholesterol? Start by loving your body as it is and making a mindful choice to care for it through healthy eating and exercise. Want to change jobs? Take an inventory of your current skills and environment and explore ways you might be find fulfillment by adding value where you already are. Still dreaming of writing that best-seller? Start by taking baby steps…cultivating a daily writing practice or joining a community of writers who share your passion.

Change may be difficult, but growth begins with where you are.

As you contemplate ringing in 2017, I hope you’ll consider joining me in making it the best year yet, remembering that the grass is greenest — not in some fantasy or someone else’s back yard, but where we choose to water and nurture it.

Happy New Year!

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Postscript: Speaking of resolutions, one of my intentions in 2016 was to finally compile some of the best of my insights with original artwork and publish as an inspirational quote book. In March 2017, my new book, Walking the Heart Path, will be released and available for purchase. Click here to learn more, reserve your copy, and read what others are already saying.

 

The High Price of Fear

When we are stuck in reaction, we cannot thoughtfully act. When we are stuck in fear, we cannot love. When we are stuck in pain, we cannot forgive. When we are stuck in a mindset of righteous indig…

Source: The High Price of Fear